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Are you trying to gain weight before a BBL surgery? Or are you just looking to pack on some healthy pounds? Either way, we’ve got you covered with some great tips for healthy weight gain.

First and foremost, you need to focus on your diet.

But that doesn’t mean you should indulge in junk food and sugar. Instead, focus on foods that are high in calories and nutrient-dense. Some great options include:

  • Nuts and nut butters
  • Dried fruit
  • Avocado
  • Cheese
  • Whole grains
  • Lean meats
  • Full-fat dairy
  • Olive oil and other healthy fats

Make sure you’re eating enough, too. You can’t gain weight if you’re not consuming more calories than you burn. Try to eat three meals a day that are each around 600-800 calories, and aim for a few snacks throughout the day as well.

meal prepNext, you need to focus on strength training.

This is key if you want to build muscle and put on healthy weight. Start with basic exercises like push-ups, squats, and lunges, and gradually increase the weight you’re lifting as you get stronger.

woman lifting weightsFinally, make sure you’re giving your body enough rest and recovery time. This means taking days off from your workouts, getting enough sleep each night, and taking care of your mental health as well. Stress can actually make it harder to gain weight, so make sure you’re taking time for self-care.

If you’re struggling to gain weight, don’t get discouraged. It can take time to see results, but if you stick with a healthy diet and exercise routine, you’ll get there eventually.

Remember to be patient and give your body the fuel and rest it needs to build muscle and put on healthy weight. Good luck!

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