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When it comes to choosing a soda brand that is safe and healthy, there are a few key things to consider. For those looking for a low-calorie, low-sugar beverage option, Zevia Soda has become increasingly popular in recent years. But what exactly is in this stevia-based soda, and is it truly safe for consumers? First and foremost, it is important to understand what stevia is and how it differs from other sweeteners commonly found in soda beverages. Stevia is a plant-based sweetener that has become a popular alternative to artificial sweeteners like sucralose or aspartame. It is extracted from the Stevia rebaudiana plant and is known for being much sweeter than sugar, without the added calories. When it comes to Zevia Soda, the primary sweetener used is stevia extract. This makes the beverage a great option for those looking to cut down on sugar or calories, as each can contains only a few grams of carbs and no sugar. In addition to stevia, Zevia Soda also contains natural flavors and carbonated water. While stevia is generally considered safe for consumption, some studies have raised concerns about its impact on the body. For example, one study found that high doses of stevia extract given to rats caused reproductive issues and decreased fertility. However, this study used much higher doses of stevia than what is typically found in food or beverage products. Overall, it seems that Zevia Soda is a safe and healthy option for those looking to reduce their sugar and calorie intake, especially when compared to traditional soda brands. That being said, it’s always important to read ingredient labels and consume any beverage or food product in moderation. In conclusion, Zevia Soda is a stevia-based beverage that offers a low-calorie, low-sugar alternative to traditional soda brands. While some studies have raised concerns about the safety of stevia, it is generally considered safe for consumption in moderation. With its refreshing taste and natural ingredients, Zevia Soda is a great beverage option for those looking to make healthier choices.
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