is beef jerky ok for keto Keto beef jerky in 2021

Are you a fan of beef jerky but trying to stick to a keto-friendly diet? We’ve got you covered with two delicious recipes to satisfy your cravings without breaking your carb limits.

Keto Beef Jerky

This recipe for keto beef jerky is a must-try for anyone who loves the salty, savory snack. It uses flank steak, which is high in protein and low in fat. To marinate the beef, mix together coconut aminos, apple cider vinegar, liquid smoke, garlic powder, onion powder, and black pepper. Then, slice the beef against the grain into thin strips and let it marinate in the fridge for at least 6 hours or overnight.

After marinating, lay the beef strips on a baking sheet lined with parchment paper and bake in the oven at 175 degrees Fahrenheit for 3-4 hours until dry and chewy. This keto beef jerky is the perfect snack to take on-the-go, and with only 1 gram of carbohydrates per serving, it won’t mess up your macros.

The Best Keto Beef Jerky

If you’re looking for a more flavorful keto-friendly beef jerky recipe, try this one from Homemade Heather. It uses flank steak as well, but the marinade includes coconut aminos, Worcestershire sauce, liquid smoke, onion powder, garlic powder, smoked paprika, and cumin for a smoky and slightly spicy flavor.

After marinating the beef for at least 4 hours, lay the strips on a baking sheet and bake in the oven at 200 degrees Fahrenheit for 3-4 hours. This keto beef jerky is perfect for snacking or adding to salads for an extra boost of protein.

Whether you prefer a simple or flavorful keto beef jerky recipe, these options have got you covered. Try making a batch this weekend for a tasty and low-carb snack that you can enjoy all week long.

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