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April 22, 2023

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I recently stumbled upon a delicious vegetarian many bean soup recipe that’s also vegan-friendly. I couldn’t keep this gem to myself, so I want to share it with you! To begin, you’ll need to gather the following ingredients: - 1 tablespoon of olive oil - 1 medium onion, chopped - 1 red bell pepper, chopped - 2 garlic cloves, minced - 1 cup of vegetable broth - 1 can of diced tomatoes - 1 can of kidney beans, drained and rinsed - 1 can of black beans, drained and rinsed - 1 can of chickpeas, drained and rinsed - 1/2 teaspoon of cumin - 1/2 teaspoon of paprika - Salt and black pepper to taste - Fresh parsley, chopped - A squeeze of fresh lime juice 1. Heat the olive oil in a Dutch oven over medium heat. Then, add the chopped onion and red bell pepper and cook until they’re softened, which should take around 5 minutes. 2. Next, add the minced garlic and cook for an additional 30 seconds, stirring frequently. 3. Pour in the vegetable broth and diced tomatoes, followed by the kidney beans, black beans and chickpeas. 4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes. 5. Add the cumin, paprika, and salt and black pepper to taste. Let everything simmer for another 5 minutes. 6. Finally, add the chopped parsley and a squeeze of fresh lime juice. This soup is not only delicious, but it’s also vegan, gluten-free, and loaded with protein, fiber, and other nutrients that your body needs. And if you’re looking for something to pair it with, may I suggest a simple side salad or a slice of freshly baked bread? In conclusion, I highly recommend giving this vegetarian many bean soup recipe a try. Trust me, your taste buds will thank you!

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Vegetarian Many Bean Soup Recipe (Vegan) | HubPages

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