does sucralose affect blood sugar levels Chart of normal blood sugar levels for adults with diabetes

When it comes to managing diabetes, keeping track of your blood sugar levels is crucial. The American Diabetes Association recommends aiming for a target range of 80-130 mg/dL before meals and less than 180 mg/dL two hours after starting a meal.

Normal Blood Sugar Levels for Adults with Diabetes

But did you know that certain foods and sweeteners can impact your blood sugar levels? One commonly used sweetener is sucralose, which is marketed under the brand name Splenda.

Does Sucralose Affect Blood Sugar Levels?

Many people with diabetes turn to artificial sweeteners as a way to satisfy their sweet tooth without raising their blood sugar levels. While sucralose is low in calories and has no effect on insulin levels, it can still affect blood sugar levels.

A study published in the journal Diabetes Care found that consuming sucralose with carbohydrates could cause a greater spike in blood sugar levels compared to consuming carbohydrates alone. The study involved participants consuming a sugary drink with or without sucralose added, and the results showed that blood sugar levels were higher in the group that consumed the sucralose-sweetened drink.

This effect is thought to be due to the fact that sucralose activates sweet taste receptors in the mouth, which can stimulate the release of insulin. Insulin is the hormone that helps regulate blood sugar levels, so an increase in insulin can lead to a drop in blood sugar levels, followed by a rebound effect that causes blood sugar levels to rise.

Sweeteners for People with Diabetes

So, what sweeteners can people with diabetes use instead of sucralose? The American Diabetes Association recommends using natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners have minimal impact on blood sugar levels and are safe for consumption in moderate amounts.

Of course, it’s important to remember that even natural sweeteners should be used in moderation. While they might be low in calories and have little impact on blood sugar levels, they can still contribute to weight gain and other health issues if consumed excessively.

Conclusion

Managing blood sugar levels is an important part of managing diabetes. While artificial sweeteners like sucralose can be tempting, they can still affect blood sugar levels and should be used in moderation. Natural sweeteners like stevia and monk fruit are safe alternatives that have minimal impact on blood sugar levels and can be enjoyed in moderation as part of a balanced diet.

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