can you drink 2 milk on keto diet Keto diet coffee with milk

Starting your day off with a delicious cup of coffee is a morning ritual for many people. And if you’re following the keto diet, there’s no need to miss out on this pleasure. We’ve got the perfect keto coffee recipe for you - one that includes milk! Yes, you heard it right - you can enjoy milk on the keto diet! For all those who thought milk was a no-no on the keto diet, allow us to break the myth. You can consume milk, but the key is to be mindful of the type and the amount you consume. When it comes to milk on the keto diet, it’s recommended to opt for unsweetened plant-based milk like almond milk, coconut milk, or hemp milk. These alternatives are low in carbohydrates and sugar, making them suitable for the keto diet. Plus, they offer added health benefits as they’re rich in vitamins, minerals, and healthy fats. Now, let’s get into how to make the perfect keto coffee with milk recipe: Ingredients: - 1 cup brewed coffee - 1 tablespoon MCT oil - 1 tablespoon unsalted grass-fed butter or ghee - 1/4 cup unsweetened almond milk - 1/4 teaspoon vanilla extract - A pinch of cinnamon powder Instructions: 1. Brew your coffee and keep it ready. 2. Add MCT oil, unsalted grass-fed butter or ghee in a blender. 3. Pour the brewed coffee into the blender and blend all the ingredients together until you get a frothy texture. 4. Pour the frothy blend into a mug. 5. Next, heat up your unsweetened almond milk and stir in some vanilla extract and a pinch of cinnamon powder. 6. Pour the almond milk into your coffee blend and give it a quick stir. 7. Enjoy your perfect keto coffee with milk! This recipe is not only keto-friendly but also offers several health benefits. MCT oil boosts your metabolism, increases energy levels, and aids weight loss. Grass-fed butter or ghee is rich in essential fatty acids and fat-soluble vitamins, making it an excellent source of healthy fats. Unsweetened almond milk is low in carbs and calories, low in sugar, and high in vitamin E. Lastly, cinnamon is known to regulate blood sugar levels, improve brain function, and lower inflammation. So, go ahead and indulge in your favorite morning cup of coffee with a keto twist! Now that you know that milk is not off-limits on the diet, you can add it to your coffee without any guilt. But remember, the key to following the keto diet is moderation. While milk can be a part of your diet, be mindful of your intake and choose healthier, low-carb options. Try out our recipe and let us know how you like it!

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