can i drink ginger ale on keto Is it safe to drink ginger ale during pregnancy?

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Ginger ale is a much-loved beverage. It’s not only refreshing and tasty, but it’s also known to have many health benefits. There are many types of ginger ale available in various stores, but if you’re someone who enjoys making homemade beverages, you might want to try making your own homemade keto ginger ale.

How to Make Homemade Keto Ginger Ale

homemade keto ginger aleThere are many recipes available for homemade keto ginger ale, but we recommend trying out LowCarbingAsian’s recipe. To make homemade keto ginger ale, you’ll need the following ingredients:

  • 1 cup of water
  • 1/4 cup of freshly grated ginger root
  • 1/4 cup of erythritol (a keto-friendly sweetener)
  • 1/4 cup of fresh-squeezed lemon juice
  • 1/4 cup of apple cider vinegar

To make the ginger ale, follow these steps:

  1. Combine the water, ginger root, and erythritol in a saucepan and simmer for 5 minutes.
  2. Strain the mixture and let it cool.
  3. Add the lemon juice and apple cider vinegar to the cooled mixture and stir well.
  4. Store the ginger ale in an airtight container in the refrigerator.

Is Ginger Ale Safe to Drink During Pregnancy?

pregnant woman drinking ginger aleGinger ale is a popular home remedy for nausea and vomiting during pregnancy. Drinking ginger ale can help in reducing morning sickness symptoms. However, pregnant women should be careful when drinking ginger ale, as too much sugar can have negative effects on both the mother and the baby. It’s best to opt for low-sugar or sugar-free ginger ale during pregnancy. Always consult with your doctor before making any changes to your diet or routine during pregnancy.

In conclusion, both homemade keto ginger ale and ginger ale in general have their benefits and disadvantages. If you’re on a keto diet or simply want to enjoy a low-sugar option, homemade keto ginger ale is a great option to try at home. However, pregnant women should be cautious when drinking ginger ale and opt for low-sugar or sugar-free options instead.

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