best indian diet chart for sugar patients Indian women can now chart a great healthy lifestyle!

Managing high blood sugar levels can be a challenge, but with the right diet and lifestyle changes, it’s definitely possible. Here’s a diet chart that can help you plan your meals for the day:

Diet Chart for High Sugar Patients

Breakfast:

• 1 cup milk
• 2 slices whole wheat bread
• 1 egg or egg whites

Mid-Morning Snack:

• 1 small fruit (apple, pear, orange, etc.)
• 5-6 almonds or walnuts

Lunch:

• 1 cup brown rice or quinoa
• 1 cup cooked vegetables (broccoli, cauliflower, carrots, etc.)
• 1 cup dal or chicken/fish

Mid-Afternoon Snack:

• 1 cup buttermilk or 1 small yogurt (low-fat, unsweetened)
• Carrot sticks or cucumber or celery sticks

Dinner:

• 1 cup mixed vegetables sautéed in olive oil
• 1 piece roasted or grilled chicken or fish
• 1 small baked sweet potato or regular potato

Bedtime Snack:

• 1 cup warm milk with a pinch of turmeric
• 2-3 dates or a small piece of dark chocolate (70% cacao or higher)

If you need to snack between meals, opt for low-carbohydrate options like boiled eggs, nuts, seeds, or fresh vegetables with hummus.

1600 Calorie Indian Diet Chart for Diabetics

This diet chart is specifically designed for diabetics who need to watch their calorie intake:

• Breakfast (400-500 calories):

• 2 slices whole wheat bread with 1/2 cup cottage cheese or low-fat cheese

• 1 fruit (apple, pear, orange, etc.) or 1 small banana

• 1 cup unsweetened tea or coffee

• Lunch (400-500 calories):

• 1 cup brown rice or quinoa

• 1 cup cooked vegetables (broccoli, cauliflower, carrots, etc.)

• 1 cup dal or chicken/fish

• 1 small fruit (apple, pear, orange, etc.)

• Mid-Afternoon Snack (100-150 calories):

• 1 small yogurt (low-fat, unsweetened) or 1 cup buttermilk

• Carrot sticks or cucumber or celery sticks

• Dinner (400-500 calories):

• 1 cup mixed vegetables sautéed in olive oil

• 1 piece roasted or grilled chicken or fish

• 1 small baked sweet potato or regular potato

• 1 small fruit (apple, pear, orange, etc.)

• Bedtime Snack (100-150 calories):

• 1 cup warm milk with a pinch of turmeric

• 2-3 dates or a small piece of dark chocolate (70% cacao or higher)

Remember to consult your doctor or dietician before starting any diet plan, especially if you have health issues.

Following a healthy diet and lifestyle can help you manage your blood sugar levels and lead to a healthier, happier life.

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