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Starting a ketogenic diet can be tough. You’re cutting out most carbohydrates and sugars from your diet, which means a lot of your favorite foods are suddenly off-limits. To make matters worse, there are often hidden sugars in foods that might not seem like they’re high in sugar. However, with some knowledge and effort, it’s definitely possible to succeed on a keto diet. In fact, many people have found success with the diet, and it could be a great way to improve your health and lose weight. To start, it’s important to understand what you can and can’t eat on a keto diet. The diet is based on consuming foods that are high in fat, moderate in protein, and low in carbohydrates. This means that you should avoid sugary foods, breads, pasta, and most fruits. However, there are still plenty of foods that you can enjoy on a keto diet. For example, you can eat meats, fish, eggs, cheese, nuts, seeds, low-carb vegetables, and healthy fats like coconut oil and olive oil. One thing to be aware of, however, is hidden sugars in foods. Many foods that might not seem like they’re high in sugar actually contain hidden sugars that can throw off your diet. For example, some sauces and condiments contain added sugars, as do many packaged foods. To avoid hidden sugars, it’s important to read labels carefully and look for ingredients like cane sugar, high fructose corn syrup, and other sweeteners. Avoid processed and packaged foods as much as possible, and focus on fresh, whole foods like vegetables, meats, and healthy fats. Another important factor to consider on a keto diet is fruit. While fruit is generally considered healthy, most fruits are high in sugar and should be avoided on a keto diet. However, there are a few fruits that are low enough in sugar to be included on the diet. Some keto-friendly fruits include berries, avocados, olives, and tomatoes. These fruits are high in fiber and antioxidants, and are low in carbohydrates and sugar. However, it’s important to eat these fruits in moderation and track your overall carbohydrate intake carefully. Overall, the keto diet can be a great way to improve your health and lose weight. However, it’s important to be aware of hidden sugars in foods and to track your overall carbohydrate intake carefully. By focusing on fresh, whole foods and avoiding sugary and processed foods, you can succeed on the keto diet and improve your health.

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